Your Benefit Relief
Government benefit programs, explained in plain words, with links to the official places to apply.
Short, plain-language explainers of common U.S. benefit programs: who each one is for and where to apply on the official website. You cannot apply for benefits here.
Programs explained
- SNAP: help buying food
Who SNAP is for, why the limits change every year, and how to apply in your state.
- WIC: food and support for mothers and young children
For pregnant and new mothers, babies and children under five. Apply through a local WIC agency.
- Medicaid and CHIP: health coverage
Free or low-cost coverage for eligible people and children. Rules differ by state.
- LIHEAP: help with energy bills
Help with heating and cooling costs, energy crises and weatherization.
- SSI and SSDI: what is the difference?
Two Social Security disability programs: one based on need, one on work history.
- Lifeline: a discount on phone or internet
A monthly discount for eligible low-income households, and how to apply.
- Unemployment insurance
Run by each state. How to find your state's program and file a claim.
- 211: local help by phone
One number for referrals to local social services and other assistance.
News from the agencies
Recent posts from the agencies' own news feeds. Each headline links to the agency's website.
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